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EST. 2022 · ISLAMABAD

Forge the unconquered.

Islamabad's strength-and-recovery sanctuary. D-12 Markaz.

Explore Training
01 Overview

Built for those who demand more.

The Invictus Gym is a premium fitness destination built for those who demand more — from their training, their environment, and themselves. Designed around the philosophy of being unconquered, the gym blends cutting-edge equipment, expert-led coaching, and a motivating atmosphere into one elevated experience.

Every detail, from the layout of the training floor to the energy of the community, is crafted to help members perform at their peak. Whether the goal is building strength, improving conditioning, or transforming overall health, The Invictus Gym provides the space, support, and standards to make it happen.

This isn't just a place to work out — it's a place to become the strongest version of yourself.

02 Disciplines

Eight disciplines. One coached floor.

Cardio
01

Cardio

Treadmills, bikes, rowers, and intervals — engine work for fat loss and conditioning.

 Strength
02

Strength

Eleiko calibrated plates, Hammer Strength squat racks, and 3000+ kgs of free weights — programmed lifts that build real power.

 CrossFit & Functional Training
03

CrossFit & Functional Training

Compound patterns, athletic conditioning, and full-body work that carries into life.

 Studio
04

Studio

Dedicated group-class studio — mobility, HIIT, and skill sessions in a focused room.

 Physiotherapy
05

Physiotherapy

In-house DPT physiotherapists — assessment, rehab, and return-to-training under one roof.

 Fuel Bar
06

Fuel Bar

Post-workout shakes, protein, and clean fuel — refuel without leaving the floor.

 Steam / Sauna
07

Steam / Sauna

Steam and sauna suite — recovery science to repair, restore, and adapt.

 Personal Training
08

Personal Training

1-on-1 coached blocks — periodised programming with form, load, and progress tracked.
Sauna and steam recovery suite
03 Restore

Recovery is not optional.

Hard training without programmed recovery is just damage. Our suite runs sauna and steam as a sequenced protocol — the same one used to keep coached athletes in season year-round.

0°C
Sauna
0°C
Steam
0min
Recovery protocol
View Memberships
04 Personal Training

Coaches who can read a movement.

Meet the team
Muhammad Fahad

Muhammad Fahad

Personal Trainer

13+ Years of Experience

 Mohammad Waqas

Mohammad Waqas

Personal Trainer

13+ Years of Experience

 Zakia

Zakia

Personal Trainer

3+ Years of Experience

 Haziq Khan

Haziq Khan

Personal Trainer

1+ Year of Experience

 Syed Muhammad Zubair Hashmi

Syed Muhammad Zubair Hashmi

Personal Trainer

6+ Years of Experience

 Sayyed Talha

Sayyed Talha

Physiotherapist

2 Years of Experience

 Beenish Ayub

Beenish Ayub

Physiotherapist

3 Years of Experience
05 Membership

Pick the plan. Train the standard.

One-time registration A one-time onboarding fee applies to all new memberships.
PKR 10000
Switch period — prices update live

Individual

Most popular
PKR 10,000 / month
  • Full open-gym access
  • Strength + cardio floor
  • Locker + changing rooms
  • Quarterly progress check

Family

PKR 18,000 / month
  • Shared access — same household
  • All Individual inclusions
  • Toggle 2 or 3 members
  • One billing cycle

Student

Monthly only
PKR 7,500 / month
  • Valid student ID required
  • Full open-gym access
  • Off-peak priority
  • Monthly billing only
Register Now →

Prices exclusive of sales tax. All payments non-refundable and non-transferable.

"Six months in, my back squat moved more than my bench did when I started. The coaching is the difference."

Hassan Mahmood — Performance member, completed Strength Block 03
08 Questions

Everything you'd want to ask before walking in.

Quick answers on membership, hours, pricing, and how we run the floor. Need something specific? Reach out via the contact section below.

Where is Invictus Gym located?

Invictus Gym is in D-12 Markaz, Islamabad — a quiet, central neighborhood with easy access from F-sectors, E-sectors, and the Margalla Road corridor.

What are your opening hours?

Monday to Friday: 06:00 – 00:00 (midnight). Saturday: 10:00 – 23:00. Sunday: 14:00 – 20:00. Off-peak day passes are valid outside the Mon–Sat 4:00 PM – 12:00 AM window.

How much does membership cost?

Basic Individual starts at PKR 10,000/month. Premium (all-inclusive with steam & sauna) starts at PKR 15,000/month. Family plans for 2 or 3 members and student rates are also available. A one-time registration fee of PKR 10,000 applies to new memberships.

Do you offer personal training?

Yes. Personal training is available at 3, 4, or 5 sessions per week — PKR 30,000, 35,000, and 40,000 per month respectively. Every block is programmed, periodised, and tracked.

What's included in the Premium plan?

Premium includes everything in Basic plus unlimited steam & sauna access and up to 10% off all add-on services. It is available for Individual or Family (2 or 3 members) on monthly, quarterly, bi-annual, or annual billing.

Can I try the gym before committing?

Walk-ins are welcome with a day pass: PKR 1,000 off-peak, PKR 1,500 peak (Mon–Sat 4:00 PM–12:00 AM), or PKR 2,500 for a premium all-inclusive day.

Do you have separate hours or areas for women?

Yes — please contact us for the current women's schedule and dedicated training windows. We design the space so every member trains comfortably.

Are payments refundable?

No. All membership payments are non-refundable and non-transferable. Prices are exclusive of sales tax.
08 Visit

D-12 Markaz, Islamabad.

Walk in. Train under coaching. Recover properly. The floor is built for athletes who measure progress, not selfies.

Hours
Mon–Fri — 6:00 AM to 12:00 AM
Sat — 10:00 AM to 11:00 PM
Sun — 2:00 PM to 8:00 PM