01 Personal Training

Personal training that reads the movement.

5 certified personal trainers and 2 in-house physiotherapists — one team, one standard. Strength, conditioning, mobility, and rehab, coached by people who can screen, program, and adjust.

41+

Years combined

Personal trainers

Physiotherapists

Days a week

02 The roster

5 personal trainers. 2 physiotherapists. One standard.

13+ Years of Experience

Meet Your Coach

Muhammad Fahad (aka Ibrahim)

Strength. Discipline. Transformation.

With 13+ years of experience, my mission is to transform bodies and minds. I specialise in building sustainable healthy lifestyles that lead to lasting weight loss, improved strength, and unshakable self-confidence.

Discipline Today, Transformation Forever.

Expertise

Sustainable Weight LossHealthy Lifestyle CoachingStrength Training & ConditioningConfidence & Self-Esteem ImprovementInjury Prevention Specialist

Certified by

NASM (National Academy of Sports Medicine) — Level 3 Certified

Training philosophy

Focus on Longevity

My programs are not quick fixes. They are built on scientific principles and tailored to create fitness habits you can maintain for life.

Personalized Approach

Every program begins with a comprehensive assessment to ensure the training perfectly aligns with the client's unique body, goals, and lifestyle.

Holistic Coaching

Transformation is more than just workouts. I provide guidance on nutrition, recovery, and mindset to ensure success inside and outside the gym.

13+ Years of Experience

Meet Coach

Mohammad Waqas

Strength Training | Physique Coaching | Functional Mobility

A multi-certified personal trainer with 13+ years of experience in strength training, physique coaching, and functional mobility. He works with beginners to advanced clients, designing personalised programs for muscle gain, fat loss, improved performance, and functional training for pain-free movement. Focusing on proper movement mechanics and injury-conscious programming, Waqas helps clients train smarter, break plateaus, and achieve lasting results.

Train Smarter. Move Better. Live Stronger.

Expertise

Strength TrainingPhysique CoachingFunctional MobilityFat Loss & Body TransformationInjury-Conscious Programming

Certified by

iCREPS — International Confederation of Registers for Exercise Professionals
SESI — Sports & Exercise Science Institute
CPR — Red Crescent
Flex Harder — Completed Advanced Fitness Trainer course by Coach Flex Harder (UK)

3+ Years of Experience

Meet Coach

Zakia

Personal Trainer

Dedicated to helping clients build strength, boost confidence, and achieve a healthier, stronger version of themselves. Focused on effective training, proper technique, and sustainable results tailored to your goals.

Strong Today, Stronger Everyday.

Expertise

Strength TrainingWeight LossMuscle ToningCore StrengthLifestyle Coaching

Certified by

NASM Certified

1+ Year of Experience

Meet Coach

Haziq Khan

Strength Training | Functional Training | Fat Loss & Body Transformation

1 year plus training experience at Invictus and Smarts Gym. Passionate about helping individuals build strength, move better, and achieve their fitness goals. I focus on proper technique, smart programming, and consistency to bring out the best in every client.

Discipline Today, Strength Forever.

Expertise

Strength TrainingFunctional TrainingFat Loss & Body Transformation

Certified by

SESI — Sports & Exercise Science Institute — Level 1, Fitness Instructor
SESI — Sports & Exercise Science Institute — Level 2, Personal Trainer
Level 1 — Strength & Conditioning

6+ Years of Experience

Meet Coach

Syed Muhammad Zubair Hashmi

Strength Training | Personal Coaching

6+ years of experience as a personal trainer. Coaches clients through strength, conditioning, and body transformation with international-level programming standards.

Consistency builds champions.

Expertise

Strength TrainingPersonal CoachingBody TransformationConditioning

Certified by

International Level 1
International Level 2
International Level 3

2 Years of Experience

Meet Your Physiotherapist

Sayyed Talha

Rehab | Movement | Injury Recovery

Doctor of Physical Therapy with a focus on movement assessment, injury recovery, and getting members back to training safely. Bridges the gap between rehab and performance so nothing is left half-fixed on the floor.

Move well. Train hard. Recover fully.

Expertise

Injury Assessment & RehabReturn-to-Training ProgrammingMovement ScreeningFirst Aid Response

Certified by

DPT — Doctor of Physical Therapy
Fitness Level 1 & Level 2 — SESI (Sport & Science Institute)
Fitness Level 3 — ICREPS
Basic First Aid — Pakistan Red Crescent

3 Years of Experience

Meet Your Physiotherapist

Beenish Ayub

Dry Needling | Rehab | Manual Therapy

Doctor of Physical Therapy with 3 years of clinical experience. International certifications in dry needling and manual therapy — trained to assess, treat, and progress members through complex musculoskeletal issues without pulling them off training.

Rehab that respects your training.

Expertise

Dry NeedlingManual TherapyMusculoskeletal RehabPost-Injury Return-to-Sport

Certified by

DPT — Doctor of Physical Therapy
Primphysio Dry Needling Practitioner (UK)
CORU Registered Physiotherapist (Ireland)
Member — Pakistan Physical Therapy Association (PPTA)

03 Philosophy

How the coaching floor actually runs.

Coaches who train.

Every coach trains hard on their own floor. The cues they give you are the cues they use on themselves.

Programs, not playlists.

Blocks are periodised with intent — strength, conditioning, deload. Workouts have a place inside a plan.

Movement screened first.

Before load goes up, we screen movement. Joints buy load only when they've earned it.

Standards, not vibes.

Form has a definition. Reps have a tempo. Progress has numbers. The whole floor runs on the same standard.

04 Book a session

Train with a coach who's done the reps.

PT runs at 3, 4, or 5 sessions/week — PKR 30,000, 35,000, or 40,000/month. Stacks on any active membership. Request a specific coach at sign-up or via the front desk.

View PT plans → +92 (51) 8740870 +92 (313) 5766659 contact@theinvictusgyms.com

05 FAQ

Coaching questions, answered.

What members ask before booking PT — credentials, matching, scheduling, and how the coaching floor runs.

Who are the coaches at Invictus Gym?

5 certified personal trainers and 2 in-house physiotherapists. Personal trainers: Muhammad Fahad (13+ yrs, NASM Lvl 3), Mohammad Waqas (13+ yrs, iCREPS & SESI), Syed Muhammad Zubair Hashmi (6+ yrs, International Lvl 1–3), Zakia (3+ yrs, NASM), and Haziq Khan (1+ yr, SESI Lvl 1 & 2). Physiotherapists: Sayyed Talha (DPT) and Beenish Ayub (DPT — dry needling & manual therapy).

What certifications do the trainers hold?

Credentials across the team include NASM Level 3, iCREPS, SESI (Sports & Exercise Science Institute) Levels 1–3, International Levels 1–3, and Red Crescent CPR. Physiotherapists hold DPT (Doctor of Physical Therapy), Primphysio Dry Needling (UK), and CORU registration (Ireland).

Do I need a coach to train at Invictus?

No. Open-gym members train independently on a coached floor — coaches are present to answer questions and check form. Personal training is a paid add-on for members who want a fully programmed, one-on-one block.

How are trainers matched to members?

Matched on goal and coach specialty. Strength & conditioning goals typically go to Waqas or Zubair; weight-loss and lifestyle blocks to Fahad; women's coaching to Zakia; functional and fat-loss transformations to Haziq. Return-to-training and rehab work go through the physiotherapy team (Talha or Beenish) before handing back to a trainer.

Can I request a specific trainer?

Yes. Request your preferred coach at sign-up or anytime via the front desk. Subject to schedule availability.

Do you have female trainers or coaches for women's training?

Yes — Zakia (NASM-certified personal trainer) coaches women's strength, weight loss, muscle toning, and lifestyle blocks. Beenish Ayub (DPT) leads women's physiotherapy and rehab. Contact the front desk for the current women's coaching schedule.

Do coaches handle nutrition and recovery as well?

Coaches advise on nutrition fundamentals and recovery sequencing as part of any PT block. Deeper injury or rehab work is handed off to the in-house physiotherapy team (dry needling, manual therapy, movement screening) so nothing is left half-fixed.

How do I book a session with a trainer?

Book through the front desk, by phone, or at sign-up. PT sessions stack on any active membership at PKR 30,000, 35,000, or 40,000 per month for 3, 4, or 5 sessions/week respectively.