Cardio
Engine work for fat loss and conditioning.
- Treadmills, bikes, rowers — full cardio bay
- Steady-state, interval, and Zone 2 protocols
- Open floor anytime + coached conditioning slots
- Heart-rate tracking and pace coaching on request
01 Services
Eight disciplines. One coached floor.
Cardio, Strength, CrossFit & Functional, Studio, Physiotherapy, Fuel Bar, Steam / Sauna, and Personal Training — programmed, coached, and measured. Stack them the way the coaches stack them: with intent.
02 Disciplines
Each discipline, in detail.
Strength
Programmed lifts on equipment built to last.
- Eleiko calibrated plates
- Hammer Strength squat racks
- Technogym strength equipment
- 3000+ kgs of free weights
CrossFit & Functional Training
Athletic conditioning that carries into life.
- Compound patterns + Olympic lift variations
- Sled, sandbag, kettlebell, plyometric work
- Metabolic conditioning circuits — coached
- Athlete-tier programming for sport prep
Studio
A focused room for group and skill work.
- Dedicated group-class studio
- Mobility, HIIT, and skill sessions
- Coached small-group formats
- Private space for focused training
Physiotherapy
Rehab and return-to-training under one roof.
- In-house DPT physiotherapists
- Injury assessment + treatment plans
- Dry needling, manual therapy, rehab programming
- Bridge between injury and return-to-lift
Fuel Bar
Refuel without leaving the floor.
- Post-workout protein shakes
- Clean pre and intra-workout options
- Supplements and hydration
- Grab-and-go for busy training windows
Steam / Sauna
Recovery science to repair, restore, and adapt.
- Steam room + dry sauna suite
- Sequenced as a planned weekly protocol
- Free unlimited on Premium · PKR 1,000/session on Basic
- Recovery briefings on request from coaches
Personal Training
1-on-1 coached blocks, programmed and tracked.
- 5 personal trainers · 2 physiotherapists
- Movement screen + personalised block
- Form, load, and progress tracked weekly
- Stacks on any active membership
03 Equipment
Gear that earns its place.
No half-equipped corners, no broken handles, no decorative racks. Every machine on the floor was picked because coaches and members would use it weekly.
- Technogym strength equipment
- Eleiko calibrated plates
- Hammer Strength squat racks
- 3000+ kgs free weights
- Life Fitness cardio bay
- Functional turf + sled track
- Steam + sauna suite
- Temperature-controlled floor
04 How it runs
Assess. Program. Train. Recover.
- 01
Assess
Movement screen + goals conversation. Coaches map where you are before they write a thing.
- 02
Program
A periodised block — strength, conditioning, recovery — written for you, not pulled from a template.
- 03
Train
Coached floor during peak hours. Form checks, load tweaks, and answers the second you need them.
- 04
Recover
Sauna, steam, and contrast slotted into your week as adaptation. Recovery is part of the work.
05 Add-ons
Layers that stack on any membership.
Personal Training
Coached, programmed PT.
3, 4, or 5 sessions per week. Periodised blocks with form and load tracking. Stacks on any membership.
From PKR 30,000 / month
Day Pass Walk in. Train. Leave.
Off-Peak from PKR 1,000. Peak (Mon–Sat 4 PM–12 AM) PKR 1,500. Premium all-inclusive PKR 2,500.
From PKR 1,000 / day
Steam & Sauna Recovery on tap.
Free unlimited with Premium plans. PKR 1,000 per session for Basic members. Bookable at the front desk.
Free on Premium
06 Coaching
Coaches who can coach.
Coaches on the floor during peak hours. Movement screens, technique cues, and load progressions written by people who train hard themselves and have the certs to back it.
The standard: every session you do something specific. Every block you can name what changed. Strength, conditioning, and recovery, sequenced like a real plan — because it is one.
07 FAQ
Service questions, answered.
What members ask about disciplines, equipment, coaching, and how the floor actually runs.
What services does Invictus Gym offer?
Eight disciplines under one roof: Cardio, Strength, CrossFit & Functional Training, Studio (group classes), Physiotherapy, Fuel Bar, Steam / Sauna, and Personal Training. Day passes and family memberships layer on top.
What's the difference between Strength and CrossFit / Functional training?
Strength is barbell-focused, periodised work on Technogym equipment, Hammer Strength squat racks, and Eleiko calibrated plates. CrossFit & Functional Training blends compound patterns, Olympic-lift variations, sled/sandbag/kettlebell work, and metabolic circuits for athletic conditioning that carries into life and sport.
Do you offer cardio classes or just open-floor cardio?
Both. Life Fitness treadmills, bikes, and rowers run on the open floor anytime for steady-state, interval, or Zone 2 work. Coached conditioning sessions slot into the weekly schedule for those who want it programmed.
How does personal training work?
PT comes in 3, 4, or 5 sessions/week blocks (PKR 30,000 / 35,000 / 40,000 per month). A coach screens your movement, writes a periodised program, and tracks load and form session by session. Stacks on any active membership.
Do you have in-house physiotherapy?
Yes. Two Doctor of Physical Therapy specialists in-house — Sayyed Talha and Beenish Ayub — offering assessment, dry needling, manual therapy, and rehab programming. Direct handoff to a personal trainer for return-to-lift, so there's no gap between rehab and training.
What is the Studio used for?
A dedicated group-class room separate from the main floor — mobility flows, HIIT circuits, and skill work run in coached small-group formats. Also bookable for private focused sessions.
What does the Fuel Bar serve?
Post-workout protein shakes, clean pre and intra-workout options, supplements, and hydration. Grab-and-go stacks for members squeezing training between everything else — simple menu, real ingredients.
Is Steam & Sauna a paid add-on or included?
Included free and unlimited with Premium memberships. PKR 1,000 per session for Basic members. Bookable via the front desk.
What equipment do you have on the floor?
Technogym strength equipment, Eleiko calibrated plates, Hammer Strength squat racks, 3000+ kgs of free weights, and Life Fitness cardio (treadmills, bikes, rowers) — plus functional turf and a recovery suite with steam & sauna in a temperature-controlled space.
Are services for beginners or experienced lifters?
Both. Every new member starts with a movement screen so coaches can program from where you actually are — first lift or hundredth block.
Can I combine services in one session?
Yes. Most members stack strength + conditioning, finish with sauna, refuel at the Fuel Bar, and program PT on top one to three times per week. The floor is designed for it.